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Bruce Lee Workout Routine - Revealed - Bruce Lee Workout Routine
How many years has it been since Bruce Lee died ... yet on the Internet, thousands of guys daily are still searching for the Bruce Lee Training And Workout Routine.
Why is this?
Undoubtedly, it stems from the fact that Bruce was years ahead of his time. In a day and age where no martial artist cross-trained in other fighting arts -- never mind using isometrics and free weights to develop strength and greater speed.
How many young boys -- now men -- can still clearly remember seeing Bruce Lee's chiseled, rock hard chest, and six pack abs glaring down at them from the silver screen.
The number of people that were influenced by the Bruce Lee workout routine includes some notable names in the iron game. Celebrities such as Arnold Schwarzenegger, Shawn Ray, Lou Ferrigno, Dorian Yates, and many others have spoken out publicly about the tremendous impact that the Bruce Lee body had on them.
Even Joe Weider... The King Of All Bodybuilding -- commented that Bruce Lee's physique made an impact in the conditioning levels of today's modern bodybuilders.
The Bruce Lee workout routine varied over time. To Lee having big muscles did not necessarily mean that you had "power." He believed in what has now been termed "functional strength." What functional strength means is the ability to take the muscle size developed in the gym and translate it speed, power and strength.
Bruce Lee's bodybuilding workout routine in the beginning consisted of working out three days per week. The workout consisted of basic compound movements such as... pull overs, squats and barbell curls. The program allowed Bruce to continue teaching the martial arts without unnecessary muscle soreness or injury.
By following this basic program Bruce was able to gain 35 pounds. However, Lee did not like carrying the extra weight around he felt it slowed him down. As a result, he modified his training program to become more functional.
Here Is Bruce Lee's Workout Routine
Clean & Press
Squats
Pullovers
Bench Presses
Good Mornings (Warning -- Bruce Lee injured his back doing this exercise and as a result changes workout program dramatically. Please do not perform the "good morning exercise.")
Barbell Curls
These are the "Foundation Exercises" of the Bruce Lee Workout rountine
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Bruce Lee - Nunchaku Bone Breaking Fight - Way of the Dragon
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 The Art of Expressing the Human Body Sale Price: $24.95 Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionBeyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book... |
![Enter the Dragon [Blu-ray]](http://www.rcbgallery.com/media/images/i/51cF9UVMDmL._SL75_.jpg) Enter the Dragon [Blu-ray] List Price: Sale Price: $9.49 You save: $10.49 (53%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionThe last film completed by Bruce Lee before his untimely death, Enter the Dragon was his entrée into Hollywood. The American-Hong Kong coproduction, shot in Asia by American director Robert Clouse, stars Lee as a British agent sent to infiltrate the criminal empire of bloodthirsty Asian crime lord Han (Shih Kien) through his annual international martial arts tournament... |
 Jeet Kune Do: Bruce Lee's Commentaries on the Martial Way (Bruce Lee Library) Sale Price: $24.95 Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionAn expanded sequel to the bestselling The Tao of Jeet Kune Do, this landmark book will serve as a complete presentation of Bruce Lee's art of Jun Fan Jeet Kune Do. The development of his unique martial art form, its principles, core techniques, lesson plans, and illustrative sketches are presented in Bruce Lee's own words... |
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 Enter the Dragon Sale Price: $46.93 See Reviews For This Product DescriptionThe last film completed by Bruce Lee before his untimely death, Enter the Dragon was his entrée into Hollywood. The American-Hong Kong coproduction, shot in Asia by American director Robert Clouse, stars Lee as a British agent sent to infiltrate the criminal empire of bloodthirsty Asian crime lord Han (Shih Kien) through his annual international martial arts tournament... |
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